PLAIN WHIPPED GOAT'S MILK CHEESE vs PARMESAN CHEESE SHREDDED
Nutrition comparison per 100 g serving
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PARMESAN CHEESE SHREDDED wins in 4 out of 11 nutrient categories
PLAIN WHIPPED GOAT'S MILK CHEESE: 2
vs
PARMESAN CHEESE SHREDDED: 4
(5 ties)
Overview
| Nutrient | PLAIN WHIPPED GOAT'S MILK CHEESE | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHIPPED GOAT'S MILK CHEESE | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHIPPED GOAT'S MILK CHEESE | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,357 MG |