PLAIN WHIPPED GOAT'S MILK CHEESE vs IMPORTED PARMESAN FRESHLY GRATED CHEESE
Nutrition comparison per 100 g serving
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IMPORTED PARMESAN FRESHLY GRATED CHEESE wins in 5 out of 10 nutrient categories
PLAIN WHIPPED GOAT'S MILK CHEESE: 3
vs
IMPORTED PARMESAN FRESHLY GRATED CHEESE: 5
(2 ties)
Overview
| Nutrient | PLAIN WHIPPED GOAT'S MILK CHEESE | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 2,200 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 3.6 g | 360 g | |
| Fat | 25 g | 80 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHIPPED GOAT'S MILK CHEESE | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 125 MG | 1,000 MG | |
| Sodium, Na | 357 MG | 1,200 MG |