PLAIN WHIPPED CREAM CHEESE SPREAD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
PLAIN WHIPPED CREAM CHEESE SPREAD: 1
vs
SMALL CURD COTTAGE CHEESE: 5
(6 ties)
Overview
| Nutrient | PLAIN WHIPPED CREAM CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 100 cal | |
| Protein | 4.8 g | 11.3 g | |
| Carbs | 9.5 g | 3.1 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHIPPED CREAM CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHIPPED CREAM CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 400 MG |