PLAIN WHIPPED CREAM CHEESE SPREAD vs MONTEREY JACK
Nutrition comparison per 100 g serving
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MONTEREY JACK wins in 4 out of 10 nutrient categories
PLAIN WHIPPED CREAM CHEESE SPREAD: 2
vs
MONTEREY JACK: 4
(4 ties)
Overview
| Nutrient | PLAIN WHIPPED CREAM CHEESE SPREAD | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 238 cal | 367 cal | |
| Protein | 4.8 g | 23.3 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHIPPED CREAM CHEESE SPREAD | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHIPPED CREAM CHEESE SPREAD | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 617 MG |