PLAIN WHIPPED CREAM CHEESE vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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RED PEPPER JELLY wins in 4 out of 10 nutrient categories
PLAIN WHIPPED CREAM CHEESE: 1
vs
RED PEPPER JELLY: 4
(5 ties)
Overview
| Nutrient | PLAIN WHIPPED CREAM CHEESE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHIPPED CREAM CHEESE | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 786 MG |