PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT: 6 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	88 cal
Protein	10 g	8.2 g
Carbs	4 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	109 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	153 MG
Sodium, Na	37 MG	32 MG

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