PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT vs BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT: 7 vs BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 1 (3 ties)

Overview

Nutrient	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	Winner
Calories	53 cal	88 cal
Protein	10 g	8.2 g
Carbs	4 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	Winner
Calcium, Ca	109 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	0 MG
Sodium, Na	37 MG	24 MG

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