PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT vs ORGANIC LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT: 4
vs
ORGANIC LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.1 g | 15.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 159 MG | |
| Sodium, Na | 35 MG | 65 MG |