PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK vs ORIGINAL RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK: 7
vs
ORIGINAL RASPBERRY LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | ORIGINAL RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 76 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 13.5 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | ORIGINAL RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 158 MG | 129 MG | |
| Sodium, Na | 50 MG | 38 MG |