PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT vs NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 5
vs
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 4
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 93 cal | 135 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 4.7 g | 21.8 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 133 MG | 138 MG | |
| Sodium, Na | 47 MG | 35 MG |