PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories
PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 3
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 57 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 4.4 g | 4.0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 154 MG | |
| Sodium, Na | 48 MG | 42 MG |