PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT vs VANILLA GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT: 4
vs
VANILLA GREEK LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.1 g | 8 g | |
| Carbs | 6.5 g | 2 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 23 MG |