PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT vs CHIA
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 6 out of 10 nutrient categories
PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT: 3
vs
CHIA: 6
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | CHIA | Winner |
|---|---|---|---|
| Calories | 53 cal | 650 cal | |
| Protein | 4.1 g | 40 g | |
| Carbs | 6.5 g | 90 g | |
| Fat | 0.9 g | 17.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 200 MG | 2,300 MG | |
| Sodium, Na | 62 MG | 575 MG |