PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT vs BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT: 7
vs
BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE: 1
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 6.5 g | 8.3 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC LOWFAT YOGURT | BLACKBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 11 MG | |
| Sodium, Na | 62 MG | 4 MG |