PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK vs PEACH LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
PEACH LIGHT FAT FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 3.8 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 158 MG | 153 MG | |
| Sodium, Na | 52 MG | 50 MG |