PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK wins in 7 out of 14 nutrient categories
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK: 7
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 3.8 g | 14.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 158 MG | 141 MG | |
| Sodium, Na | 52 MG | 10 MG |