PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 13 nutrient categories
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
FRUIT + YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 3.8 g | 15.0 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 158 MG | 140 MG | |
| Sodium, Na | 52 MG | 41 MG |