PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR wins in 5 out of 12 nutrient categories
PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR: 5
vs
NONFAT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 88 cal | |
| Protein | 3.7 g | 8.4 g | |
| Carbs | 4.5 g | 13.2 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 119 MG | |
| Sodium, Na | 49 MG | 31 MG |