Maple Hill Creamery — PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
About PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN
PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 4.5g of carbohydrates, and 4.5g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC WHOLE MILK, LIVE AND ACTIVE CULTURES. (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS)
Dietary Information
PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN gets 20% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Maple Hill Creamery — PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR, PLAIN
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