PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR wins in 5 out of 12 nutrient categories
PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 2
(5 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 80 cal | |
| Protein | 3.7 g | 8.7 g | |
| Carbs | 4.5 g | 10.7 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 49 MG | 37 MG |