PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR: 4
vs
BLENDED NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 84 cal | |
| Protein | 3.7 g | 8.4 g | |
| Carbs | 4.5 g | 12.8 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC CULTURED WHOLE MILK KEFIR | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 145 MG | 167 MG | |
| Sodium, Na | 49 MG | 44 MG |