PLAIN UNSWEETENED ORGANIC CULTURED SOY vs ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC CULTURED SOY wins in 5 out of 10 nutrient categories
PLAIN UNSWEETENED ORGANIC CULTURED SOY: 5
vs
ORGANIC FRUIT YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC CULTURED SOY | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 11.7 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC CULTURED SOY | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC CULTURED SOY | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 32 MG | 12 MG |