PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE vs WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT wins in 8 out of 14 nutrient categories
PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE: 5
vs
WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 98 cal | 100 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 4.9 g | 20 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 104 MG | 135 MG | |
| Sodium, Na | 6 MG | 62 MG |