PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE vs STRAWBERRY FLAVORED DAIRY SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE: 5
vs
STRAWBERRY FLAVORED DAIRY SNACK: 5
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | STRAWBERRY FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 4.9 g | 14.3 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | STRAWBERRY FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | STRAWBERRY FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 357 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 6 MG | 36 MG |