PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE vs RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE: 4
vs
RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 98 cal | 93 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 4.9 g | 12 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 6 MG | 27 MG |