PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE: 4 vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	98 cal	87 cal
Protein	3.1 g	8 g
Carbs	4.9 g	13.3 g
Fat	8.0 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	37 MG	233 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	104 MG	93 MG
Sodium, Na	6 MG	40 MG

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