PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HARVEST PEACH YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE: 4
vs
HARVEST PEACH YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 4.9 g | 11.7 g | |
| Fat | 8.0 g | 2.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PLAIN UNSWEETENED NONDAIRY YOGURT ALTERNATIVE | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 104 MG | 125 MG | |
| Sodium, Na | 6 MG | 42 MG |