PLAIN UNSWEETENED LOWFAT YOGURT vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED LOWFAT YOGURT wins in 7 out of 12 nutrient categories
PLAIN UNSWEETENED LOWFAT YOGURT: 7
vs
COCONUT MILK YOGURT ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED LOWFAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED LOWFAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED LOWFAT YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 65 MG | 20 MG |