PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK vs NANCY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK: 4
vs
NANCY'S: 4
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | NANCY'S | Winner |
|---|---|---|---|
| Calories | 38 cal | 66 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED NONFAT MILK | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 75 MG |