PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE vs YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
YOGURT WITH MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 5 g | 21.6 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 44 MG |