PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE vs BROWN COW
Nutrition comparison per 100 g serving
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BROWN COW wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE: 1
vs
BROWN COW: 6
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | BROWN COW | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 5 g | 6.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 225 MG | |
| Sodium, Na | 52 MG | 66 MG |