PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK vs STRAWBERRY BLAST SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 6
vs
STRAWBERRY BLAST SUPER SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 3.8 g | 10.9 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | STRAWBERRY BLAST SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 125 MG | |
| Sodium, Na | 52 MG | 33 MG |