PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK vs GINGER TURMERIC COCOYO LIVING COCONUT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 7
vs
GINGER TURMERIC COCOYO LIVING COCONUT YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | GINGER TURMERIC COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 76 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 3.8 g | 4.2 g | |
| Fat | 0.8 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | GINGER TURMERIC COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 14 MG |