PLAIN UNSWEETENED GREEK YOGURT vs DAIRY FREE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED GREEK YOGURT wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 7
vs
DAIRY FREE MANGO: 2
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calories | 118 cal | 113 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 7.7 g | 13.5 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 286 MG | 50 MG | |
| Sodium, Na | 65 MG | 11 MG |