PLAIN UNSWEETENED GREEK YOGURT vs DEEP
Nutrition comparison per 100 g serving
Ad 468x60
DEEP wins in 10 out of 20 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 7
vs
DEEP: 10
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | DEEP | Winner |
|---|---|---|---|
| Calories | 0 cal | 81 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 8 g | 14.2 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK YOGURT | DEEP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 67 MG | 42 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |