PLAIN UNSWEETENED GREEK YOGURT vs LALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 5
vs
LALA: 5
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 7.7 g | 15.9 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 286 MG | 135 MG | |
| Sodium, Na | 65 MG | 46 MG |