PLAIN UNSWEETENED GREEK YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED GREEK YOGURT: 6
vs
BLENDED LIGHT NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 47 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 153 MG | |
| Sodium, Na | 65 MG | 53 MG |