PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 7 out of 11 nutrient categories
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 7
vs
PLAIN WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 2.7 g | 4.7 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 147 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 93 MG | 47 MG |