PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 4
vs
MIXED BERRY YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 72 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 2.4 g | 11.6 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 130 MG | |
| Sodium, Na | 94 MG | 41 MG |