PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 6 out of 11 nutrient categories

PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 6 vs BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 3 (2 ties)

Overview

Nutrient	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	Winner
Calories	82 cal	88 cal
Protein	10 g	8.2 g
Carbs	2.4 g	12.9 g
Fat	3.5 g	0 g
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT
Calcium, Ca	33 MG	88 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	94 MG	24 MG

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