PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 4
vs
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 2.4 g | 5.3 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 188 MG | |
| Sodium, Na | 94 MG | 59 MG |