PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT wins in 8 out of 12 nutrient categories
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT: 8
vs
PEQUEA VALLEY FARM: 2
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 82 cal | 112 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 118 MG | |
| Sodium, Na | 94 MG | 41 MG |