PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRIES wins in 6 out of 12 nutrient categories
PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 106 cal | |
| Protein | 0.6 g | 2.8 g | |
| Carbs | 4.7 g | 20.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 41 MG | 49 MG |