PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT: 4
vs
PLAIN EUROPEAN STYLE QUARK: 4
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 65 cal | 93 cal | |
| Protein | 0.6 g | 10.7 g | |
| Carbs | 4.7 g | 2.7 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 140 MG | |
| Sodium, Na | 41 MG | 33 MG |