PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT vs LOWFAT STRAWBERRY CHEESECAKE YOGURT
Nutrition comparison per 100 g serving
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LOWFAT STRAWBERRY CHEESECAKE YOGURT wins in 8 out of 15 nutrient categories
PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT: 3
vs
LOWFAT STRAWBERRY CHEESECAKE YOGURT: 8
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | LOWFAT STRAWBERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 59 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | LOWFAT STRAWBERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | LOWFAT STRAWBERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 53 MG | 159 MG | |
| Sodium, Na | 41 MG | 50 MG |