PLAIN UNSWEETENED ALMOND MILK YOGURT vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN UNSWEETENED ALMOND MILK YOGURT: 4
vs
PLAIN GREEK WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ALMOND MILK YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 2.9 g | 4.1 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ALMOND MILK YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 93 MG | 136 MG | |
| Sodium, Na | 9 MG | 35 MG |