PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX vs HIGH PROTEIN SHAKES
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX wins in 19 out of 25 nutrient categories
PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX: 19
vs
HIGH PROTEIN SHAKES: 5
(1 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 45 cal | |
| Protein | 52.6 g | 9.1 g | |
| Carbs | 21.1 g | 1.8 g | |
| Fat | 13.2 g | 0.3 g | |
| Fiber | 10.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 82 UG | |
| Niacin | 26.3 MG | 2.1 MG | |
| Pantothenic acid | 4.6 MG | 0.5 MG | |
| Riboflavin | 2.2 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0.6 UG | |
| Vitamin B-6 | 2.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 78.9 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 210.5 UG | 3.6 UG |
Minerals
| Mineral | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | HIGH PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 215 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 14.2 MG | 0.3 MG | |
| Magnesium, Mg | 84 MG | 6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 395 MG | 76 MG | |
| Potassium, K | 737 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 658 MG | 85 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |