PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT vs BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT wins in 8 out of 12 nutrient categories
PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 8
vs
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 133 cal | |
| Protein | 9.8 g | 0.8 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 138 MG | 100 MG | |
| Sodium, Na | 44 MG | 46 MG |