PLAIN TRADITIONAL STYLE GREEK YOGURT vs STRAWBERRY FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVOR NONFAT YOGURT wins in 8 out of 16 nutrient categories
PLAIN TRADITIONAL STYLE GREEK YOGURT: 4
vs
STRAWBERRY FLAVOR NONFAT YOGURT: 8
(4 ties)
Overview
| Nutrient | PLAIN TRADITIONAL STYLE GREEK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 62 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 4.9 g | 12.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TRADITIONAL STYLE GREEK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN TRADITIONAL STYLE GREEK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 44 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |