PLAIN THICK & CREAMY SKYR ICELANDIC WHOLE MILK YOGURT vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
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PLAIN THICK & CREAMY SKYR ICELANDIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN THICK & CREAMY SKYR ICELANDIC WHOLE MILK YOGURT: 5
vs
BLUEBERRY SOY YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN THICK & CREAMY SKYR ICELANDIC WHOLE MILK YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN THICK & CREAMY SKYR ICELANDIC WHOLE MILK YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN THICK & CREAMY SKYR ICELANDIC WHOLE MILK YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 32 MG | 15 MG |